Weigh In record (no journal entry) for 04 August 2015
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 59.94g | Prot: 72.73g | Carbs: 253.32g.
Breakfast: Bananas, Great Value Whole Milk, Millville Multigrain Crispy Oats, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Portmann's Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Fries 1515, Sloppy Joe Crumbles. Dinner: Boca Original Vegan Veggie Burgers, Struthers Mac and Cheese, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Chocolate Syrup, Great Value Whole Milk, Heinz Tomato Ketchup. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream. more...
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2229 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, childcare, sitting - 2 hours, Hanging Laundry - 15 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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