Weigh In record (no journal entry) for 07 August 2023
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 67.77g | Prot: 117.50g | Carbs: 158.28g.
Breakfast: Gula Pasir, Incofood Maxcreamer, Nescafe Classic, Lemper, Timur Tengah Granola Dark Chocolate, Tempe Mendoan. Lunch: Champ Sosis Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Jamur Krispi, Semur Daging, Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Semur Daging, Sayur Bening Bayam, Paldo Cold Brew Americano, Kopiko Permen, Nestle Honey Stars. Snacks/Other: Kerupuk Udang. more...
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Gaining 0.0 kg a Week
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smariamulfa's Weight History
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