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dutch107
Journal
06 Aug 23
dutch107's Journal, 06 Aug 23
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working on it
135.0 kg
Lost so far:
10.6 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
880 kcal
Fat: 50.00g | Prot: 73.00g | Carbs: 57.00g.
Lunch:
Carb Balance Medium/Soft Taco Flour Tortillas, Deli Sliced Oven Roasted Turkey Breast, Deluxe American Cheese.
Dinner:
Pace Picante Mild Salsa, Mild Finely Shredded Cheddar Cheese, Crunchy Taco Shells, Perdue Ground Chicken.
Snacks/Other:
Beef Sausage Snack Sticks.
more...
3572 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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dutch107's Weight History
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