Weigh In record (no journal entry) for 04 August 2015
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 30.17g | Prot: 51.20g | Carbs: 116.36g.
Breakfast: Valio Laktosfri Krämig Naturell Yoghurt, Banan. Lunch: Jordgubbar. Dinner: Majs, Kokt Ägg, Tomater, Gurka (med Skal), Cos eller Romansallad, ICA Tonfisk i Vatten. Snacks/Other: Cloetta Kexchoklad. more...
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2678 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Cross Training - 10 minutes, Gym - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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Pernillaarstad's Weight History
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