Weigh In record (no journal entry) for 07 August 2023
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122.2 kg
Lost so far: 0 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 19.41g | Prot: 61.38g | Carbs: 117.85g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Putih Telur. Lunch: Plecing Kangkung, Dada Ayam Masak, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Plecing Kangkung, Nasi Putih. more...
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steady weight
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desimujay's Weight History
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