Weigh In record (no journal entry) for 06 August 2023
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82.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 96.84g | Prot: 173.50g | Carbs: 185.75g.
Breakfast: قهوة قهوة موز. Lunch: بيضة, الرز بعد السلق الرز الابيض العادي. Dinner: سكالوب دجاج. Snacks/Other: عصير التفاح (المعلب أو المعبأ). more...
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steady weight
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mimoune.zineddine1992's Weight History
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