mimoune.zineddine1992's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

85.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

2954 kcal

Fat: 205.31g | Prot: 145.41g | Carbs: 162.08g. Breakfast: الزبيب. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, سلطة السبانخ. Dinner: بيضة, صدر الدجاج (المقلي,المطبوخ). Snacks/Other: مكسرات متنوعة. more...

3149 kcal

Exercise: T25 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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mimoune.zineddine1992's Weight History

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mimoune.zineddine1992's Journal, 29 Mar 22

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