Weigh In record (no journal entry) for 06 August 2023
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74.9 kg
Lost so far: 45.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 62.50g | Prot: 64.34g | Carbs: 137.19g.
Breakfast: Chia-Samen, Johannisbeeren, RUF Chocolate Chunks, Milch 1,5%, DM Bio Dinkel Grieß. Lunch: Saure Gurken, Gemischter Salat, Gurke (Geschält), Born Burger Sauce, Vemondo Veganes Hack. Snacks/Other: Olivenöl, Lidl Schokobrötchen. more...
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Losing 0.4 kg a Week
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