Weigh In record (no journal entry) for 06 August 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 87.31g | Prot: 45.91g | Carbs: 292.65g.
Breakfast: 全聯 香蕉. Lunch: 7-11 洋芋沙拉佐生菜 (160克), 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 炸雞. Dinner: 杜老爺 瑞士巧克力冰淇淋, 咖喱薯仔, 咖喱醬（乾狀，脱水）, 烏冬, 小番茄（葡萄形狀）, 全聯 芒果乾, TimTam 巧克力夾心餅乾. more...
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Gaining 1.8 kg a Week
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aoitsukasa's Weight History
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