Weigh In record (no journal entry) for 05 August 2023
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65.1 kg
Lost so far: 30.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 76.40g | Prot: 49.75g | Carbs: 21.79g.
Breakfast: Muratbey Örgü Peyniri, Marmarabirlik Kuru Sele Siyah Zeytin, Haşlanmış Yumurta, Marul. Dinner: Cem Kırma Yeşil Zeytin, Ceviz, Genç Yeşil Soğan, Maydanoz, İçim Mini Peynir Taneleri, Marul. more...
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1825 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ysmndlklc's Weight History
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