Weigh In record (no journal entry) for 06 August 2023
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62.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 31.92g | Prot: 33.65g | Carbs: 74.42g.
Breakfast: Roasted Unsalted Cashew Nuts, Almonds , Cooked Broccoli (from Fresh), Apples , Coffee. Lunch: Oatmeal Biscuits , Regular Beer , Chicken Breast Meat and Skin (Battered, Fried, Cooked) . Dinner: Sugar Free Cola Soft Drink, Cheese Corn Puffs and Twists, Vanilla Ice Creams . Snacks/Other: Cheese Corn Puffs and Twists. more...
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steady weight
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