Weigh In record (no journal entry) for 04 August 2011
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140.9 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 23.20g | Prot: 175.87g | Carbs: 198.57g.
Breakfast: spinach, 100% Liquid Egg Whites, Sauerkraut, salsa. Lunch: Black Beans, Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: broccoli, Lentil salad, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: cole slaw, green beans with tomato sauce, egg white omelette with spinach. more...
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4216 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 8 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AroundtheWorld's Weight History
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