Weigh In record (no journal entry) for 04 August 2015
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 54.07g | Prot: 137.56g | Carbs: 260.59g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Fresh Express Spinach, Fresh Gourmet Wonton Strips Wasabi Ranch, Bolthouse Farms Cilantro Avocado Dressing, Red Delicious Apples, Lucerne greek non fat yogurt. Dinner: Great Value Frozen Blueberries, Birds Eye Steamfresh Broccoli, Lucerne lucerne greek fat free yort. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Skippy Reduced Fat Creamy Peanut Butter, Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Butter Popcorn, Skippy Reduced Fat Creamy Peanut Butter, Quest smores. more...
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Losing 1.9 kg a Week
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hunterrider's Weight History
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