Weigh In record (no journal entry) for 06 August 2023
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121.8 kg
Lost so far: 21.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 73.31g | Prot: 41.63g | Carbs: 162.34g.
Breakfast: Pogaca, Schwarze Oliven, Gouda, Orangensaft, Pogaca, Kaufland Bio Mozarella. Lunch: Zopf. more...
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Losing 8.4 kg a Week
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deny4403's Weight History
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