Weigh In record (no journal entry) for 06 August 2023
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80.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 81.35g | Prot: 152.03g | Carbs: 181.14g.
Breakfast: REWE Bio Finn Toasties. Lunch: Weißwein, Rinderhackfleisch, Rama Cremefine 7%, Reis (Gekocht), Tomatenmark, Rote Paprika. Dinner: Sinnack Proteinwraps, Edeka Romanasalat, Milbona Gratin-Käse Light, Hela Burger Sauce, Hähnchenbrust, Sinnack Proteinwraps, Edeka Romanasalat, Milbona Gratin-Käse Light, Hela Burger Sauce, Hähnchenbrust. Snacks/Other: M&M's Peanut, Gefrorene Himbeeren, Magerquark. more...
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Gaining 0.7 kg a Week
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meisterpropper76's Weight History
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