Weigh In record (no journal entry) for 06 August 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 21.80g | Prot: 19.22g | Carbs: 27.27g.
Breakfast: Beypazarı Maden Suyu, Limon Suyu, Sirke, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Ceviz, Yurdum Közlenmiş Kırmızı Biber, Tam Yağlı Sade Yoğurt. more...
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Losing 1.4 kg a Week
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