Weigh In record (no journal entry) for 06 August 2023
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81 kg
Lost so far: 26.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 8.67g | Prot: 30.02g | Carbs: 71.58g.
Breakfast: Hacendado Arándanos Enteros, Геркулес Овсяная Каша на Молоке. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja, Помидоры Черри. Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Forticoll Colageno, Зеленое Яблоко. more...
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Losing 1.1 kg a Week
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zelenogglazzka's Weight History
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