Srontgorrth's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

96.4 kg Lost so far: 2.1 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1761 kcal

Fat: 86.55g | Prot: 134.57g | Carbs: 104.44g. Breakfast: Choceur Milch Jumbo, Bircher Müsli. Lunch: Halbes Hähnchen. Dinner: Kühne Feine Cornichons, Kirschtomaten, Buko Der Sahnige, REWE Eiweißbrot, Purland Hackepeter. Snacks/Other: Ingwer, Zitronensaft, Honig. more...

2524 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Srontgorrth's Journal, 23 Mar 15

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Srontgorrth's Weight History