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miskime
Journal
06 Aug 23
miskime's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
80 kg
Lost so far:
7.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
1591 kcal
Fat: 77.79g | Prot: 60.77g | Carbs: 167.03g.
Breakfast:
Mis Yarım Yağlı Taze Beyaz Peynir, Süt, Tavuk Nuggets.
Lunch:
Armut, Galete.
Dinner:
Yeşil Biber, Et Haşlama, Patates Yemeği, Pirinç Pilavı.
Snacks/Other:
Tuzlu Kraker, Eti Pop Kek Mini.
more...
2019 kcal
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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miskime's Weight History
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