Rudulus's Journal, 06 Aug 23

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Nachtessen im Sommerau

84 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

993 kcal

Fat: 28.44g | Prot: 86.03g | Carbs: 74.47g. Breakfast: Café Au Lait, Schweizer Käse, Coop Qualité & Prix Mocca Jogurt. Dinner: Betty Bossi Hörnlisalat, Hirschfleisch, Zweifel Nature Original Chips, Coop Pouletbrust. Snacks/Other: Questbar Protein Bar Chocolate Brownie, APTONIA Choco Cereal Bar Coconut, Sponser Liquid Energy Plus. more...

2672 kcal

Exercise: Mountain Biking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 2.8 kg a Week

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Rudulus's Weight History

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