Weigh In record (no journal entry) for 05 August 2023
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135.2 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 80.51g | Prot: 103.15g | Carbs: 206.78g.
Breakfast: Great Value Large White Eggs, Pure Leaf Raspberry Tea (16.9 oz), Bryan Smoked Sausage, Butter , White Bread . Lunch: Mizkan Rice Vinegar, Onions, Tomatoes, Cucumber (with Peel) , Barbecued Pork Spareribs with Sauce. Dinner: Roma Tomatoes, Feta Cheese, Onions, Cucumber (with Peel) , Brown Rice (Medium-Grain, Cooked) , Meatless Meat Pasta Sauce, Parmesan Cheese (Shredded), Great Value Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Quaker Rolled Overnight Oats, Great Value Greek Nonfat Yogurt - Strawberry , Cantaloupe Melons , Sweet Cherries. more...
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Gaining 0.6 kg a Week
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jcmelvin's Weight History
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