Weigh In record (no journal entry) for 05 August 2023
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 19.61g | Prot: 15.26g | Carbs: 57.31g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yeşil Biber, Tatlı Kırmızı Biber, Karışık Turşu, Yumurta. Dinner: Nohut Yemeği, Şehriyeli Pilav. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|