|
penutupan + nambah nambah protein:)
|
1384 kcal
|
Fat: 34.69g | Prot: 105.12g | Carbs: 164.89g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Granola Creations Cinnamon & Raisin, Buah Naga, Sunpride Banana. Lunch: Telur, Del Monte Sambal Ekstra Pedas, Putih Telur, ABC Kecap Asin, Selada, Dada Ayam, Nasi Putih. Dinner: Del Monte Sambal Ekstra Pedas, Putih Telur Matang, Tomat, ABC Kecap Asin, Quaker Quick Cook Oatmeal, Selada, Dada Ayam. Snacks/Other: L-Men 2 Go Chocolate, Starbucks Americano (Grande). more...
|
|
1638 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bing3eating recovery's Weight History
|