mürüwetim's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

71 kg Lost so far: 8.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

703 kcal

Fat: 33.93g | Prot: 25.79g | Carbs: 73.98g. Breakfast: Mis Köy Peyniri, Reçel Konserveleri, Kaymak, Omlet Yumurta veya Sebzeli Karışık Yumurta, Lavaş. Dinner: Ispanak Yemeği, Şehriye Çorbası. more...

2214 kcal

Exercise: Standing - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mürüwetim's Journal, 04 Aug 15

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mürüwetim's Weight History