Weigh In record (no journal entry) for 05 August 2023
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 85.92g | Prot: 111.26g | Carbs: 190.57g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Peanuts . Lunch: Jack Link's Original Beef Jerky, Peanuts , Kellogg's Nutri-Grain. Dinner: Olive Oil , Potato, Brown Sugar , Bush's Best Baked Beans with Molasses & Pork, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Budweiser Bud Light. Snacks/Other: Grapefruit (Pink and Red and White) , Peanuts, Remedy Cherry Plum Kombucha, Larabar Peanut Butter Chocolate Chip, Almonds, Wonka Nerds . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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