Weigh In record (no journal entry) for 04 August 2015
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 22.96g | Prot: 56.12g | Carbs: 97.88g.
Breakfast: Yoghurt (Mager), Euro Shopper Crunchy Muesli. Lunch: Gekookte Bloemkool (Vers, zonder Olie Bereid), Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), AH Kipgehakt. Dinner: Slankie Smeerkaas 20+, Plus Halvarine, Volkoren Brood. Snacks/Other: Koekje. more...
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Losing 6.3 kg a Week
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johannabl's Weight History
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