Weigh In record (no journal entry) for 05 August 2023
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 46.53g | Prot: 99.60g | Carbs: 140.97g.
Breakfast: Wickbold Pão de Forma Integral, Aveia em Flocos, Cottage Lacfree, Café, Mamão, Ovo. Lunch: Kopenhagen Petitcookie, Azeite de Oliva Extra-Virgem, Pão Francês, Filé de Frango Grelhado, Cerveja Normal. Dinner: Picanha sem Gordura, Pão Francês, Batatas Fritas, Saquê, Cerveja Normal. Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream. more...
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Losing 0.7 kg a Week
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