henk_thijssen's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

96.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

1739 kcal

Fat: 67.04g | Prot: 44.09g | Carbs: 194.45g. Dinner: Quick & Easy Quick & Easy Kip met Satésaus, Calvé Satésaus, Conimex Kroepoek Naturel, Nasi met Varkensvlees. Snacks/Other: Sprite Sprite, Crusti Croc Salz Stängli mit Butter, Rode Tafelwijn. more...

3960 kcal

Exercise: Yard Work (gardening) - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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henk_thijssen's Weight History

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henk_thijssen's Journal, 04 Aug 15

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henk_thijssen's Weight History