Weigh In record (no journal entry) for 05 August 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 88.30g | Prot: 84.28g | Carbs: 220.11g.
Breakfast: Chocolyne Chocolate, Colanta Quesito, Huevo Revuelto, Arepa. Lunch: La Sopera Crema de Ahuyama, Noel Galletas Sultana , Filete de Res (Consumir Sólo Magro), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco. Dinner: Salchipapa. Snacks/Other: Papas Fritas, Yogur Natural, Fiocco Cereal Granola Coco y Pasas, Banano, Jugo Verde. more...
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872 kcal
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Exercise:
Resting - 7 hours, Walking (slow) - 3/kph - 2 hours, Apple Health - 15 hours. more...
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Losing 4.2 kg a Week
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EdwardsGym's Weight History
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