Kvaks's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

91.5 kg Lost so far: 0.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1021 kcal

Fat: 28.44g | Prot: 18.89g | Carbs: 174.78g. Breakfast: Огурец (с Кожурой), Оладьи из Кабачков, Овсяная Каша на Воде. Lunch: Простые Пельмени. Dinner: Baskin Robbins Мороженое Манго, Baskin Robbins Мороженное Шоколадная Крошка. Snacks/Other: Tornado Energy Storm, Вареное Яйцо, Красный Октябрь Конфета Ромашка. more...

2732 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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Kvaks's Journal, 05 Aug 23

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Kvaks's Weight History