Weigh In record (no journal entry) for 05 August 2023
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 72.44g | Prot: 60.07g | Carbs: 201.97g.
Breakfast: Hokkaido Vanilla Mille Crepes, Air Kelapa, Tong Tji Teh Hijau. Lunch: Semur Tahu, Filma Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Ellenka Fiber Creme, Gula Merah, Kacang Hijau, Evolene Isolene Coklat. Snacks/Other: Murbei, Anekabis Gabin Cokelat, Anekabis Gabin Super. more...
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Gaining 0.2 kg a Week
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faizal.a.maro's Weight History
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