Weigh In record (no journal entry) for 04 August 2015
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 89.31g | Prot: 96.36g | Carbs: 279.57g.
Breakfast: Moser Roth Edel-Vollmilchschokolade, Stadtbäckerei Junge Streuselschnecke, McDonald's Latte Macchiato (Grande), Milch 1,5%, Zucker. Lunch: Wingert Schweinegeschnetzeltes, Mei Tai Thai Nudeln Erdnuss Sate Sauce. Dinner: Harry Vital + Fit Brot, Fol Epi Hauchfein. more...
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3392 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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