Weigh In record (no journal entry) for 04 August 2015
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 55.92g | Prot: 124.99g | Carbs: 286.23g.
Breakfast: Linessa Biscuits Pour le Petit Déjeuner Allégés, Bjorg Galette de Riz Chocolat Noir, Yaourt aux Fruits (Non Gras), Café au Lait. Lunch: Les Croisés Fromage Allégé, Génoise Sablée de Crème Fouettée et de Fruits, Picard Filet Mignon de Porc à la Moutarde, Melon, Pommes de Terre (Chair, avec du Sel, Bouillies), Tomates Cerises, Madrange Terrine de Campagne. Dinner: Les Croisés Fromage Allégé, Raisins, Spaghetti Bolognaise, Spaghetti. more...
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2409 kcal
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Exercise:
Shopping - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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belisandre's Weight History
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