Weigh In record (no journal entry) for 04 August 2015
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1021 kcal
|
Fat: 41.60g | Prot: 58.71g | Carbs: 108.45g.
Breakfast: Pawpaw, Golden Delicious Apples. Lunch: Garlic Roll, Fried Battered Fish. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), DairyBelle Greek Double Cream Smooth Yoghurt, Fried Floured or Breaded Fish. Snacks/Other: Leaf Tea Unsweetened, Pear. more...
|
|
2313 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mzmabulu's Weight History
|