Weigh In record (no journal entry) for 05 August 2023
|
109.8 kg
Lost so far: 6.8 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 180.82g | Prot: 58.07g | Carbs: 32.53g.
Breakfast: Mea Vita MCT Öl, Kerrygold Süßrahmbutter, REWE Bio Kokosöl Nativ , Kaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Ja! Natives Olivenöl Extra, Wilhelm Brandenburg Rinder-Hackfleisch, Knoblauch, Rettich. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Ja! Natives Olivenöl Extra, Wilhelm Brandenburg Rinder-Hackfleisch, Knoblauch, Rettich. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Farfalla1989's Weight History
|