Weigh In record (no journal entry) for 05 August 2023
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99.7 kg
Lost so far: 14.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 11.48g | Prot: 11.19g | Carbs: 78.88g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Wassermelone, Rosinen, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken (40g), Obstsalat. more...
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Losing 0.5 kg a Week
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