Weigh In record (no journal entry) for 04 August 2015
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 57.72g | Prot: 108.66g | Carbs: 211.40g.
Breakfast: Haverzemelen, Ekoplaza Kokosrasp, AH Puur & Eerlijk Biologische Sultana Rozijnen, AH Gedroogde Cranberries, Demeter Speltvlokken, Bio+ Magere Kwark. Lunch: Bolletje Meergranen Beschuit, Jam, Horizon Witte Cashew Pasta, Speltbrood, Arla Halfvolle Melk, Jumbo Fricandeau, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Jumbo Beenham Naturel. Dinner: Planet BIO Cacao Nibs, Banaan, Bio+ Magere Kwark. Snacks/Other: Cashewnoten, Cantaloupe Meloenen, Cologran Słodzik, Koffie (Gemalen). more...
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3654 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 14 hours, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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Losing 0.1 kg a Week
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TrekkieTrek's Weight History
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