Weigh In record (no journal entry) for 05 August 2023
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 36.13g | Prot: 106.05g | Carbs: 91.08g.
Breakfast: Harzinger Minis mit Edelschimmel, Milfina Butter, VITAM Hefeflocken, Hofmaier Lachsschinken im Kräutermantel, Kaffee schwarz, Sehne Vollkornbrot, Rettich. Lunch: Nudelsalat, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Milfina Butter, Jever Fun, Hofmaier Lachsschinken im Kräutermantel, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Rettich. more...
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Losing 1.1 kg a Week
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