Sargam149's Journal, 05 Aug 23

follow my fitness journey and more at @divaonrun

View Diet Calendar, 05 August 2023:
1408 kcal Fat: 61.73g | Prot: 49.81g | Carbs: 183.94g.   Breakfast: Chickpea Flour (Besan) , Ketchup , Paneer, Ghee, Onions, Potato. Lunch: Almonds , Ketchup , Arbi Sabzi, Guavas . Dinner: Mushrooms, Onions, Cheese Spread, Chana Dal, Sargam Tomato Chutney, Ghee. Snacks/Other: Mango, Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
1703 kcal Exercise: Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 15 hours and 18 minutes. more...

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