Weigh In record (no journal entry) for 05 August 2023
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 29.44g | Prot: 22.42g | Carbs: 155.26g.
Breakfast: Жареная Картошка, Огурец (без Кожуры). Lunch: Картофельное Пюре, Огурец (без Кожуры), Яблоко Зеленое. Dinner: Пряник, Нескафе Кофе с Молоком без Сахара . more...
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Losing 2.1 kg a Week
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KonovaLova Alyona's Weight History
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