Weigh In record (no journal entry) for 05 August 2023
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64 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 53.65g | Prot: 66.29g | Carbs: 142.53g.
Breakfast: Bauducco Torrada Salgada. Lunch: Torresmo, Feijoada. Snacks/Other: Triunfo Biscoito Leite Maltado. more...
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Losing 0.5 kg a Week
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CLAUGUIMARO's Weight History
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