Weigh In record (no journal entry) for 05 August 2023
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 49.67g | Prot: 118.46g | Carbs: 94.17g.
Breakfast: Kebab, Bimoli Minyak Goreng, Tahu Isi, Kebab, Mr. Bread Roti Manis Kasur. Lunch: GaGa Sarden Sambal Balado, Nasi Putih, Fiesta Fried Chicken, Tahu Isi. Dinner: The Protein Works Whey Protein 80. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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