LeilaPyz's Journal, 04 Aug 23

Final meal of the day ✨
Once again totalled around 2,500 cals
Bulking is hard man and it’s only been 3 days 😭

View Diet Calendar, 04 August 2023:
2515 kcal Fat: 83.05g | Prot: 173.00g | Carbs: 266.79g.   Breakfast: Tesco Crunchy Peanut Butter, Semi-Skimmed Milk, Oats, Warrior Whey Protein. Lunch: Tuna in Oil (Canned), Tesco Extra Mature Cheddar, Mayonnaise , Toasted Bread, Tesco Baked Beans. Dinner: Cooked Green Peppers, Cooked Green Cabbage, Tesco Leeks, Miso Soup, Domino's Pizza Garlic Pizza Bread , Domino's Pizza Chicken Strippers, Domino's Pizza Domino's Cookies, Tesco Butchers Choice Pork Sausages. Snacks/Other: Tesco Crunchy Peanut Butter, Semi-Skimmed Milk, Oats, Warrior Whey Protein. more...
1654 kcal Exercise: Weightlifting - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...

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Comments 
I'm aiming for 2800 a day. I'm eating every 2 hours. There or there abouts. I was out today, though, so I'll miss my target. but just.  
06 Aug 23 by member: Ash1776
Eat more 
11 Aug 23 by member: charlie2006leeds

     
 

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