SpeckSchnecke85's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

138.2 kg Lost so far: 18.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

2257 kcal

Fat: 106.98g | Prot: 88.55g | Carbs: 225.73g. Breakfast: Bulls-Eye Original BBQ Sauce Rauchig, Aldi XXL Steak BBQ, Kaufland Ciabatta, Aldi Salat Dressing Knoblauch Kräuter. Lunch: Aldi Spaghetti Eis. Snacks/Other: Monster Aussie Lemonade, Kinder Cards. more...

3654 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SpeckSchnecke85's Journal, 04 Aug 23

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SpeckSchnecke85's Weight History