Weigh In record (no journal entry) for 04 August 2023
|
52.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 59.33g | Prot: 102.59g | Carbs: 152.77g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Белый Хлеб, Брынза, Жареное Яйцо, Nescafe Gold, Сахар. Dinner: Кубанская Буренка Молоко 3,5%, Nescafe Gold, Сахар, Hochland Творожный Сыр с Сливочный, Хлебзавод 3 Хлеб Шпаковский, Вареное Яйцо. Snacks/Other: Nescafe Gold, Сахар, Простоквашино Зерновой Творог. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afnbvf13's Weight History
|