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drshellking
Journal
04 Aug 23
drshellking's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
53.0 kg
Lost so far:
28.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
1707 kcal
Fat: 90.12g | Prot: 38.30g | Carbs: 188.37g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1712 kcal
Exercise:
Horseback Riding - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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