Weigh In record (no journal entry) for 04 August 2023
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68.8 kg
Lost so far: 12.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 61.70g | Prot: 86.00g | Carbs: 172.40g.
Breakfast: Kellogg's Raisin Bran, R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Two Good Coconut Greek Yogurt. Dinner: Cheetos Oven Baked Crunchy Cheese (28g), HEB Chicken Ranch Salad. more...
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Losing 0.6 kg a Week
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wendyjoperry's Weight History
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