Weigh In record (no journal entry) for 04 August 2023
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77.2 kg
Lost so far: 2.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 21.49g | Prot: 21.33g | Carbs: 32.17g.
Breakfast: Ekşi Hamur Ekmek, Siyah Zeytin, Doğal Peynir, Yulaflı Omlet. more...
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Losing 1.1 kg a Week
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