Weigh In record (no journal entry) for 04 August 2023
|
102.1 kg
Lost so far: 2.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 40.42g | Prot: 55.70g | Carbs: 116.50g.
Breakfast: Hurma, Süt, Kakao Tozu (Şekersiz), İncir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Badem. Lunch: Magnolia. Dinner: Salatalık (Soyulmuş), Patlıcan Yemeği, Izgara Tavuk (Derisi Yenmeden), Namet Hindi Füme. more...
|
|
624 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, spor - 2 hours, Apple Health - 21 hours and 40 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|