Kcirsmommy's Journal, 05 Sep 09

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Weigh In record (no journal entry) for 05 September 2009

85.3 kg Lost so far: 1.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2009:

919 kcal

Fat: 19.01g | Prot: 41.23g | Carbs: 146.80g. Breakfast: whole milk. Lunch: ice tea. Dinner: southwest chicken (lean cuisine), shoprite macaroni and cheese. more...

2897 kcal

Exercise: Sitting - 6 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Losing 2.4 kg a Week

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Kcirsmommy's Weight History

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Kcirsmommy's Journal, 05 Sep 09

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Kcirsmommy's Weight History